✾ BYO mat
✾ Arrive 10 minutes early to class
✾ Locations vary - please take note
✾ We accept cash only as we have no eftpos facilities
☯︎ 5 class pass for $85 non-refundable
☯︎ 10 class pass for $170 non-refundable
☯︎ Casual class for $25
☯︎ Classes at Gym $20
No refunds on passes
Passes are transferrable and 12month limit.
More questions?
☻ Check our FAQs page
☻ Text Jacqui on 0422 498 404
Flow class.
Where:Church Auditorium (entry via Orange Grove carpark)
“CHRISTMAS EVE & NEW YEARS EVE CLASSES ARE FREE”
Where: Last Round Gym, Terrace Road, North Richmond
Where: Church Auditorium (entry via Orange Grove carpark)
Where: Church Hall (entry via West Market St)
Where: Church Auditorium (entry via Orange Grove carpark)
Where: Last Round Gym, Terrace Road, North Richmond
Beginners/ Intermediate
A flow class, also known as Vinyasa yoga, is a dynamic style of yoga where poses are linked together in a fluid sequence synchronised with the breath. This creates a continuous, flowing movement that builds strength, flexibility, and mindfulness. It’s the yang side of yoga.
Suitable for all levels
Yin yoga works on the deep connective tissue, tendons, ligaments and fascia by stretching in long-held poses. Doing this improves your flexibility and cultivates both patience and stillness.
To conclude the yoga session, you will be gently immersed in a guided meditation completing with the soothing vibrations of sacred instruments, creating a serene sound bath to promote deep relaxation.
Intermediate
An opportunity to fit in some exercise and relaxation into your lunch hour.
