✾ Flow or yang

Beginners/ Intermediate

A flow class, also known as Vinyasa yoga, is a dynamic style of yoga where poses are linked together in a fluid sequence synchronised with the breath. This creates a continuous, flowing movement that builds strength, flexibility, and mindfulness. It’s the yang side of yoga.

✹ Yin

Suitable for all levels

Yin yoga works on the deep connective tissue, tendons, ligaments and fascia by stretching in long-held poses. Doing this improves your flexibility and cultivates both patience and stillness.

❀ Flow

Lunchtime Bliss

Intermediate

An opportunity to fit in some exercise and relaxation into your lunch hour.